Advanced Diet

‘Advanced Diet’ refers to our best-selling advanced weight management program. This is based on 3 key elements that all contribute equally to your results:


1)  The Advanced Plan

The Advanced Plan is a 60-page guide included with every purchase of the Advanced Capsules. Designed to educate you on healthy eating, portion control and cooking techniques, its objective is to help you fall in love with food again. 

The Advanced Plan is made up of 3 main meals, and 2 snacks. We guide you through your breakfast, lunch and dinner choices with an extensive 'Approved Foods' list. This is broken down into a variety of different categories such as proteins, carbohydrates, vegetables, fruit, cereal, snack, and freebies.

There is no calorie counting, point scoring or complicated coloured days. We simply give you the tools to create healthy, colourful, delicious plates of food. Over the last 8 years we have learned where people tend to ‘fall off the wagon’, and all our knowledge has been poured into this plan. It is not a diet plan…it’s a lifestyle plan. The sense of satisfaction you will receive from cooking and nourishing your body is one that will keep you on track well after your journey with us- it’s the best lesson we can give you!


2) The Advanced Support Group

Welcome to the ‘Class of 2021’ new recruit! With the purchase of the Advanced capsules, you will receive the Advanced plan, as well as access to our members only support group. It is vital that we can share our journeys with like-minded individuals who understand what we are going through. Our fantastic support network means that you are never on your own during your journey. We are here every step of the way with our community members and team of specially trained moderators. Come and go as you please, share your success with others, get inspiration or choose from a fantastic selection of recipes, the choice is yours- it’s your group after all.



3) The Advanced Capsules

The Advanced capsules are a natural food supplement that have been formulated to compliment the Advanced Plan. This formula has been developed by and is exclusive to The DA Group. It is essential to supplement during any weight loss phase, and the Advanced capsules provide you with a host of vitamins and minerals such as Vitamin B2, B6, B12, D and Chromium, chosen specifically for their EU approved properties. The Advanced capsules are suitable for vegans and vegetarians. 


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Not intended for use by persons under the age of 18. Always consult your GP before starting a new diet or taking food supplements. You should not take food supplements as a substitute for a varied balanced diet or healthy lifestyle. Not suitable for pregnant or lactating mothers.