The Importance of Hydration
Water makes up between 50-70% of the body dependant on age and gender but everyone depends upon water to survive!
Wearable Technology and Apps
What are the advantages of wearable tech (WT) for the everyday person who wants to personalise their health and fitness?
Exercise and (Mental) Health
We’ve all heard about the benefits exercise can have on our physical health, such as weight loss, reducing the risk of heart disease, stroke and diabetes (to name a few), but what about the effects on our mental health?
Weight Loss – Why It’s not all about the scales?
Whenever people decide it’s time to “DIET” it’s totally understandable that one of the first things they do is weigh themselves. Now, while there is nothing wrong with this as you can find a starting point for setting goals, people can easily become obsessed with the figures on the scales and forget to think about what is happening to their bodies.