Wearable Technology and Apps
What are the advantages of wearable tech (WT) for the everyday person who wants to personalise their health and fitness?
Exercise and (Mental) Health
We’ve all heard about the benefits exercise can have on our physical health, such as weight loss, reducing the risk of heart disease, stroke and diabetes (to name a few), but what about the effects on our mental health?
Weight Loss – Why It’s not all about the scales?
Whenever people decide it’s time to “DIET” it’s totally understandable that one of the first things they do is weigh themselves. Now, while there is nothing wrong with this as you can find a starting point for setting goals, people can easily become obsessed with the figures on the scales and forget to think about what is happening to their bodies.
10 Signs You Need To Do A Sugar Detox
Do you need to detox? Below are 10 signs that you need a Sugar Detox:
10 Tips to Help Beat Weight Gain over the Festive Season
The festive season an exciting time of year. But between the parties, stress and baked goods, it's also a time when people tend to gain weight. According to research, adults tend to gain an average of five to seven pounds over the festive season. This may not seem like a lot, but most people don't lose the weight they gain. For this reason, festive weight gain is one of the biggest contributors to total yearly weight gain for many people.