10 Tips to Help Beat Weight Gain over the Festive Season
The festive season an exciting time of year. But between the parties, stress and baked goods, it's also a time when people tend to gain weight. According to research, adults tend to gain an average of five to seven pounds over the festive season. This may not seem like a lot, but most people don't lose the weight they gain. For this reason, festive weight gain is one of the biggest contributors to total yearly weight gain for many people.
The Role of Exercise in Your Diet
When losing weight, there is a lot of information, tips, and advice available, but one thing that most sources will agree on, is that diet and exercise are the two most important things involved in losing weight and keeping healthy. Along with getting enough sleep, diet and exercise make up the basic formula that leads to shedding a few pounds; you have to burn more calories than you are eating or drinking in order to lose weight. However, how much of a role does exercise play? And do different forms of exercise have different effects? You often hear statements such as, ‘80% diet, 20% exercise’, but what does this mean?
How does Stress Affect Your Diet?
Modern life is stressful. There is new technology being invented all the time in an attempt to make our lives easier, but between juggling work, family commitments, a social life, and education, keeping on top of everything can still be a constant struggle. Being this busy and rushed often causes stress in a lot of people, and stress can bring about a lot of different symptoms that can seem to make things even worse. But how can it change my diet?