The Role of Exercise in Your Diet
Posted on 31 August 2020
to Weight Management
When losing weight, there is a lot of information, tips, and advice available, but one thing that most sources will agree on, is that diet and exercise are the two most important things involved in losing weight and keeping healthy.
Along with getting enough sleep, diet and exercise make up the basic formula that leads to shedding a few pounds; you have to burn more calories than you are eating or drinking in order to lose weight. However, how much of a role does exercise play? And do different forms of exercise have different effects? You often hear statements such as, ‘80% diet, 20% exercise’, but what does this mean?
